EXHALE

Presented by Project Suite and PRSS PAUSE

EXHALE is a curated wellness experience designed to help you slow down, regulate, and reconnect.

Saturday, July 11, 2026 
12:00 PM – 3:00 PM 
Well Played | Toronto

Join us for an afternoon of guided movement, conversation, and practical tools that support everyday wellbeing. Together, we'll explore the relationship between stress, nervous system regulation, sleep, recovery, and the realities of navigating modern life.

This experience includes:
• Gentle movement and meditation
• A moderated conversation on rest, regulation, and everyday wellness
• Practical tools for improving sleep and managing stress
• Reflection and connection with community
• Light lunch and refreshments

Whether you're feeling overwhelmed, stretched thin, or simply craving space to pause, EXHALE offers an opportunity to reconnect with yourself and leave feeling more grounded, supported, and restored.

Featured Speakers:
Dr. Bisleen Attli
Eva Amo-Mensah
Mansarée Kamara 


Moderator:Keosha Love

What's Included:
• Full wellness experience
• Light lunch and refreshments
• Reflection materials
• Access to community resources

Space is intentionally limited to create a more intimate and meaningful experience.

We look forward to exhaling with you.

Instagram: @projectsuiteto x @prsspause