Basic 13 Postures and Yang 24 with Dr. Hong Yang

 
Take part in an inspiring 3-day Tai Chi workshop led by Dr. Hong Yang, in which the deeper foundations, principles and practice of Tai Chi are central.

Day 1 – Wednesday 30 September Introduction to the Basic 13 Attitudes The first day is dedicated to the Basic 13 Attitudes, based on the Yin-Yang philosophy and the Tai Chi theories of the Five Elements and the Eight Trigrams. These principles are one of the main foundations of Tai Chi and provide a deeper insight that is applicable within all Tai Chi styles.

Day 2 & 3 – Thursday 1 October and Friday 2 October Yang 24-form – First 8 movements During these two days, participants study the first eight movements of the Yang 24 form in detail. Dr. Dr. Hong Yang explains the most important techniques and principles of each movement, including body posture and alignment, internal connections, energy flow and practical applications. The workshop is suitable for practitioners of every level and offers everyone the opportunity to deepen his or her insight and further refine their own Tai Chi practice.